THE WORK OUT
At Jaco’s Boxing and Fitness, we not only use heavy bags during the workouts but we have a full complement of free weights, rowers, and skis by Concept 2, bikes, and treadmills. The entire ring is surrounded by turf which is perfect for the sled, walking lunges, or whatever else the trainers can think up!
Our group boxing classes are for all ages and fitness levels. Check out the fitness class schedule or consider personal training for that one-on-one experience.